13.1 km | 01:18:01 | 05:56/km日期: 2017-03-17 21:01 - 總爬升: 360 m - 平均心率: 170 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 05'24" / 05'32" / 05'34" / 05'50" / 05'44" / 06'01" / 05'57" / 06'08" / 06'03" / 06'04" / 06'14" / 06'22" / 06'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'52") | 1000 / 11000 |
| 12 | | 06'21" (+00'59") | 1000 / 12000 |
| 13 | | 06'23" (+01'01") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
115.06 km 
Skechers GoRun Ride 5 累積 :
400.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'50" | 00:22'20" |
| 5 | 05'44" | 00:28'04" |
| 6 | 06'01" | 00:34'05" |
| 7 | 05'57" | 00:40'02" |
| 8 | 06'08" | 00:46'10" |
| 9 | 06'03" | 00:52'13" |
| 10 | 06'04" | 00:58'17" |
| 11 | 06'14" | 01:04'31" |
| 12 | 06'22" | 01:10'53" |
| 13 | 06'23" | 01:17'16" |
| 13.1 | 05'34" | 01:18'02" |
展開計圈分析
留言 
