21.8 km | 03:32:41 | 09:45/km日期: 2017-03-12 06:01 - 平均心率: 138 - 卡路里: 1097 Cal - 總步數: 25747 - 平均步頻: 121 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'06" / 06'30" / 06'17" / 07'08" / 06'33" / 07'12" / 08'05" / 08'10" / 09'06" / 08'29" / 10'15" / 12'03" / 09'24" / 09'33" / 12'30" / 12'25" / 12'13" / 11'32" / 12'17" / 11'04" / 10'46" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1002 / 1002 | 143 / 114 |
| 2 | | 06'28" (+00'24") | 1004 / 2007 | 148 / 103 |
| 3 | | 06'17" (+00'13") | 1009 / 3017 | 157 / 100 |
| 4 | | 07'00" (+00'56") | 1008 / 4025 | 147 / 96 |
| 5 | | 06'32" (+00'28") | 1000 / 5026 | 152 / 100 |
| 6 | | 07'12" (+01'08") | 1010 / 6036 | 152 / 90 |
| 7 | | 08'04" (+02'00") | 1010 / 7047 | 138 / 89 |
| 8 | | 08'03" (+01'59") | 1003 / 8050 | 147 / 84 |
| 9 | | 09'13" (+03'09") | 1002 / 9053 | 127 / 85 |
| 10 | | 08'19" (+02'15") | 1007 / 10061 | 144 / 82 |
| 11 | | 10'24" (+04'20") | 1002 / 11064 | 123 / 78 |
| 12 | | 11'54" (+05'50") | 1000 / 12064 | 114 / 73 |
| 13 | | 09'20" (+03'16") | 1007 / 13071 | 135 / 78 |
| 14 | | 09'26" (+03'22") | 1006 / 14078 | 129 / 81 |
| 15 | | 13'37" (+07'33") | 1000 / 15078 | 93 / 78 |
| 16 | | 11'29" (+05'25") | 1008 / 16086 | 121 / 71 |
| 17 | | 12'21" (+06'17") | 1006 / 17093 | 117 / 68 |
| 18 | | 11'08" (+05'04") | 1006 / 18099 | 123 / 72 |
| 19 | | 12'44" (+06'40") | 1006 / 19105 | 99 / 78 |
| 20 | | 10'32" (+04'28") | 1003 / 20109 | 117 / 80 |
| 21 | | 10'56" (+04'52") | 1007 / 21116 | 97 / 94 |
| 22 | | 18'14" (+12'10") | 780 / 21897 | 52 / 103 |
感冒全身痠痛喉嚨痛沒力氣跑到21公里折返點就用走回終點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 524.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'30" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 07'08" | 00:26'01" |
| 5 | 06'33" | 00:32'34" |
| 6 | 07'12" | 00:39'46" |
| 7 | 08'05" | 00:47'51" |
| 8 | 08'10" | 00:56'01" |
| 9 | 09'06" | 01:05'07" |
| 10 | 08'29" | 01:13'36" |
| 11 | 10'15" | 01:23'51" |
| 12 | 12'03" | 01:35'54" |
| 13 | 09'24" | 01:45'18" |
| 14 | 09'33" | 01:54'51" |
| 15 | 12'30" | 02:07'21" |
| 16 | 12'25" | 02:19'46" |
| 17 | 12'13" | 02:31'59" |
| 18 | 11'32" | 02:43'31" |
| 19 | 12'17" | 02:55'48" |
| 20 | 11'04" | 03:06'52" |
| 21 | 10'46" | 03:17'38" |
| 21.8 | 19'17" | 03:32'41" |
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