16.0 km | 01:40:02 | 06:14/km日期: 2017-03-12 15:44 - 總爬升: 175 m - 地點: 新月橋至華中橋 - 天氣: 晴朗有風 - 平均心率: 150 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 51%
Pace: 06'59" / 06'24" / 06'18" / 06'04" / 06'05" / 06'38" / 19708'07" / 05'56" / 05'58" / 05'59" / 05'49" / 06'31" / 06'01" / 05'56" / 05'57" / 07'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'30" (+00'42") | 1000 / 12000 |
| 13 | | 06'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 05'56" (+00'08") | 1000 / 15000 |
| 16 | | 07'21" (+01'33") | 1000 / 16000 |
| 17 | | 05'19" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
261.03 km 
Mizuno 皇速2 累積 :
482.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'18" | 00:19'41" |
| 4 | 06'04" | 00:25'45" |
| 5 | 06'05" | 00:31'50" |
| 6 | 06'38" | 00:38'28" |
| 7 | 19708'07" | 329:06'35" |
| 8 | 05'56" | 329:12'31" |
| 9 | 05'58" | 329:18'29" |
| 10 | 05'59" | 329:24'28" |
| 11 | 05'49" | 329:30'17" |
| 12 | 06'31" | 329:36'48" |
| 13 | 06'01" | 329:42'49" |
| 14 | 05'56" | 329:48'45" |
| 15 | 05'57" | 329:54'42" |
| 16 | 07'21" | 330:02'03" |
| 16.0 | 06'24" | 330:02'08" |
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