14.7 km | 01:47:22 | 07:17/km日期: 2017-03-12 16:40 - 地點: 興隆路-彩虹橋-頭前溪單車道 - 天氣: 陰天 - 卡路里: 743 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 99%
Pace: 06'35" / 06'02" / 08'09" / 11'07" / 11'03" / 06'30" / 08'03" / 05'59" / 06'03" / 11'50" / 06'28" / 06'13" / 06'19" / 06'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 10'40" (+04'42") | 1000 / 4000 |
| 5 | | 09'44" (+03'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 08'03" (+02'05") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 11'49" (+05'51") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 06'18" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'08") | 741 / 14741 |
興隆路-彩虹橋-頭前溪單車道 聊天跑 14.7km~
本來打算自己跑跑興隆路，要起跑時在萊爾富剛好遇到孟潔和強風吹拂的，於是就跟他們邊跑邊聊~XD
#run #tang_run
3月累積里程 :
290.93 km 
ASICS亞瑟士 2017 虎走5 TARTHERZEAL5 (小橘) 累積 :
1847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 08'09" | 00:20'46" |
| 4 | 11'07" | 00:31'53" |
| 5 | 11'03" | 00:42'56" |
| 6 | 06'30" | 00:49'26" |
| 7 | 08'03" | 00:57'29" |
| 8 | 05'59" | 01:03'28" |
| 9 | 06'03" | 01:09'31" |
| 10 | 11'50" | 01:21'21" |
| 11 | 06'28" | 01:27'49" |
| 12 | 06'13" | 01:34'02" |
| 13 | 06'19" | 01:40'21" |
| 14 | 06'18" | 01:46'39" |
| 14.7 | 06'06" | 01:51'11" |
留言 
展開計圈分析
