13.0 km | 01:12:05 | 05:31/km日期: 2017-03-12 20:00 - 卡路里: 709 Cal - 總步數: 13306 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'54" / 05'40" / 05'37" / 05'26" / 05'40" / 05'35" / 05'32" / 05'52" / 05'41" / 05'27" / 05'10" / 04'52" / 05'20" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'55") | 1001 / 1001 | 185 / 91 |
| 2 | | 05'38" (+00'40") | 1003 / 2004 | 186 / 94 |
| 3 | | 05'36" (+00'38") | 1002 / 3007 | 186 / 95 |
| 4 | | 05'25" (+00'27") | 1002 / 4010 | 187 / 98 |
| 5 | | 05'38" (+00'40") | 1004 / 5014 | 187 / 94 |
| 6 | | 05'35" (+00'37") | 1011 / 6025 | 184 / 97 |
| 7 | | 05'28" (+00'30") | 1007 / 7032 | 186 / 97 |
| 8 | | 05'48" (+00'50") | 1001 / 8034 | 178 / 96 |
| 9 | | 05'42" (+00'44") | 1008 / 9042 | 181 / 96 |
| 10 | | 05'23" (+00'25") | 1008 / 10051 | 184 / 100 |
| 11 | | 05'08" (+00'10") | 1003 / 11054 | 185 / 104 |
| 12 | | 04'58" | 1002 / 12057 | 186 / 108 |
| 13 | | 05'19" (+00'21") | 1002 / 13059 | 182 / 103 |
3月累積里程 :
177.15 km 
Asics DS Trainer 19 累積 :
1030.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'26" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'35" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'52" | 00:45'16" |
| 9 | 05'41" | 00:50'57" |
| 10 | 05'27" | 00:56'24" |
| 11 | 05'10" | 01:01'34" |
| 12 | 04'52" | 01:06'26" |
| 13 | 05'20" | 01:11'46" |
| 13.0 | 09'22" | 01:12'05" |
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