10.1 km | 01:10:18 | 06:57/km日期: 2017-03-12 11:36 - 平均心率: 117 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 07'11" / 10'21" / 09'54" / 13'54" / 16'43" / 10'29" / 05'32" / 06'07" / 06'11" / 06'27" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'39") | 1000 / 1000 |
| 2 | | 06'56" (+01'24") | 1000 / 2000 |
| 3 | | 07'55" (+02'23") | 1000 / 3000 |
| 4 | | 08'01" (+02'29") | 1000 / 4000 |
| 5 | | 07'05" (+01'33") | 1000 / 5000 |
| 6 | | 08'04" (+02'32") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'55") | 1000 / 10000 |
| 11 | | 07'26" (+01'54") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'21" | 00:17'32" |
| 3 | 09'54" | 00:27'26" |
| 4 | 13'54" | 00:41'20" |
| 5 | 16'43" | 00:58'03" |
| 6 | 10'29" | 01:08'32" |
| 7 | 05'32" | 01:14'04" |
| 8 | 06'07" | 01:20'11" |
| 9 | 06'11" | 01:26'22" |
| 10 | 06'27" | 01:32'49" |
| 10.1 | 07'29" | 01:33'36" |
展開計圈分析
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