10.0 km | 00:55:43 | 05:34/km日期: 2017-03-14 21:03 - 平均心率: 141 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79%
Pace: 07'03" / 05'57" / 05'32" / 05'25" / 05'09" / 04'57" / 05'59" / 05'29" / 05'15" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'08") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+01'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'57" | 00:13'00" |
| 3 | 05'32" | 00:18'32" |
| 4 | 05'25" | 00:23'57" |
| 5 | 05'09" | 00:29'06" |
| 6 | 04'57" | 00:34'03" |
| 7 | 05'59" | 00:40'02" |
| 8 | 05'29" | 00:45'31" |
| 9 | 05'15" | 00:50'46" |
| 10 | 04'55" | 00:55'41" |
| 10.0 | 04'24" | 00:55'43" |
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