22.1 km | 02:07:22 | 05:45/km日期: 2017-03-12 06:38 - 平均心率: 148 - 卡路里: 1057 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86%
Pace: 06'49" / 05'37" / 05'26" / 05'30" / 05'36" / 05'39" / 05'43" / 05'41" / 05'46" / 05'47" / 05'46" / 05'46" / 05'53" / 05'43" / 05'48" / 05'43" / 05'41" / 05'40" / 05'45" / 05'43" / 05'44" / 05'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'16") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'40" (+00'14") | 1000 / 18000 |
| 19 | | 05'45" (+00'19") | 1000 / 19000 |
| 20 | | 05'42" (+00'16") | 1000 / 20000 |
| 21 | | 05'44" (+00'18") | 1000 / 21000 |
| 22 | | 05'49" (+00'23") | 1000 / 22000 |
| 23 | | 07'39" (+02'13") | 99 / 22099 |
右腳掌比較沒感覺了，月底至少可以完賽，呼吸肌訓練——30H36M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
225.99 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'37" | 00:12'26" |
| 3 | 05'26" | 00:17'52" |
| 4 | 05'30" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'39" | 00:34'37" |
| 7 | 05'43" | 00:40'20" |
| 8 | 05'41" | 00:46'01" |
| 9 | 05'46" | 00:51'47" |
| 10 | 05'47" | 00:57'34" |
| 11 | 05'46" | 01:03'20" |
| 12 | 05'46" | 01:09'06" |
| 13 | 05'53" | 01:14'59" |
| 14 | 05'43" | 01:20'42" |
| 15 | 05'48" | 01:26'30" |
| 16 | 05'43" | 01:32'13" |
| 17 | 05'41" | 01:37'54" |
| 18 | 05'40" | 01:43'34" |
| 19 | 05'45" | 01:49'19" |
| 20 | 05'43" | 01:55'02" |
| 21 | 05'44" | 02:00'46" |
| 22 | 05'50" | 02:06'36" |
| 22.1 | 07'40" | 02:07'22" |
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