8.8 km | 01:04:44 | 07:22/km日期: 2017-03-09 18:46 - 卡路里: 562 Cal - 平均步頻: 176
Pace: 04'17" / 07'36" / 05'47" / 04'21" / 04'45" / 09'32" / 08'26" / 07'20" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+00'13") | 346 / 346 |
| 2 | | 38'17" (+35'25") | 27 / 373 |
| 3 | | 05'36" (+02'44") | 114 / 488 |
| 4 | | 02'56" (+00'04") | 409 / 897 |
| 5 | | 03'22" (+00'30") | 162 / 1060 |
| 6 | | 01:29'39" (+26'47") | 11 / 1071 |
| 7 | | 09'12" (+06'20") | 39 / 1110 |
| 8 | | 03'07" (+00'15") | 368 / 1479 |
| 9 | | 01:07'41" (+04'49") | 13 / 1493 |
| 10 | | 18'08" (+15'16") | 32 / 1525 |
| 11 | | 02'59" (+00'07") | 386 / 1911 |
| 12 | | 01:07'57" (+05'05") | 17 / 1928 |
| 13 | | 33'13" (+30'21") | 26 / 1955 |
| 14 | | 03'07" (+00'15") | 432 / 2387 |
| 15 | | 19'48" (+16'56") | 148 / 2536 |
| 16 | | 02'52" | 407 / 2943 |
| 17 | | 07'36" (+04'44") | 193 / 3136 |
| 18 | | 02'56" (+00'04") | 403 / 3540 |
| 19 | | 07'15" (+04'23") | 201 / 3741 |
| 20 | | 02'56" (+00'04") | 405 / 4147 |
| 21 | | 07'20" (+04'28") | 191 / 4338 |
| 22 | | 03'04" (+00'12") | 400 / 4738 |
| 23 | | 07'22" (+04'30") | 198 / 4937 |
| 24 | | 02'57" (+00'05") | 406 / 5343 |
| 25 | | 09'04" (+06'12") | 348 / 5692 |
| 26 | | 01:16'07" (+13'15") | 6 / 5699 |
| 27 | | 11'50" (+08'58") | 464 / 6164 |
| 28 | | 01:27'41" (+24'49") | 17 / 6181 |
| 29 | | 07'28" (+04'36") | 1000 / 7181 |
| 30 | | 07'19" (+04'27") | 1000 / 8181 |
| 31 | | 19'08" (+16'16") | 596 / 8778 |
3月累積里程 : 362.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 07'36" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 04'21" | 00:22'01" |
| 5 | 04'45" | 00:26'46" |
| 6 | 09'32" | 00:36'18" |
| 7 | 08'26" | 00:44'44" |
| 8 | 07'20" | 00:52'04" |
| 8.8 | 16'17" | 01:04'45" |
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