30.2 km | 03:01:11 | 05:59/km日期: 2017-03-12 15:17 - 總爬升: 264 m - 卡路里: 1685 Cal - 總步數: 29842 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 61%
Pace: 05'52" / 05'52" / 05'28" / 05'29" / 05'57" / 05'41" / 05'40" / 05'54" / 05'37" / 05'51" / 06'03" / 05'48" / 05'49" / 06'13" / 06'09" / 05'46" / 05'31" / 05'38" / 05'38" / 06'03" / 05'44" / 05'49" / 06'31" / 05'59" / 05'59" / 06'06" / 06'17" / 06'46" / 07'07" / 06'50" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 | 166 / 102 |
| 2 | | 05'51" (+00'22") | 1001 / 2001 | 161 / 105 |
| 3 | | 05'29" | 1004 / 3006 | 168 / 108 |
| 4 | | 05'29" | 1000 / 4006 | 169 / 107 |
| 5 | | 05'56" (+00'27") | 1000 / 5006 | 160 / 105 |
| 6 | | 05'39" (+00'10") | 994 / 6001 | 167 / 105 |
| 7 | | 05'40" (+00'11") | 1007 / 7009 | 167 / 105 |
| 8 | | 05'55" (+00'26") | 995 / 8004 | 163 / 103 |
| 9 | | 05'36" (+00'07") | 1000 / 9004 | 166 / 106 |
| 10 | | 05'52" (+00'23") | 995 / 9999 | 167 / 101 |
| 11 | | 06'04" (+00'35") | 1003 / 11003 | 161 / 101 |
| 12 | | 05'48" (+00'19") | 1001 / 12004 | 166 / 103 |
| 13 | | 05'49" (+00'20") | 1002 / 13007 | 167 / 102 |
| 14 | | 06'11" (+00'42") | 999 / 14007 | 159 / 101 |
| 15 | | 06'12" (+00'43") | 994 / 15002 | 164 / 97 |
| 16 | | 05'43" (+00'14") | 1000 / 16002 | 165 / 105 |
| 17 | | 05'32" (+00'03") | 996 / 16999 | 168 / 107 |
| 18 | | 05'38" (+00'09") | 999 / 17999 | 166 / 106 |
| 19 | | 05'39" (+00'10") | 1005 / 19004 | 168 / 105 |
| 20 | | 06'03" (+00'34") | 1001 / 20006 | 162 / 101 |
| 21 | | 05'48" (+00'19") | 996 / 21002 | 165 / 103 |
| 22 | | 05'50" (+00'21") | 998 / 22001 | 168 / 101 |
| 23 | | 06'28" (+00'59") | 1000 / 23001 | 165 / 93 |
| 24 | | 05'59" (+00'30") | 1000 / 24001 | 165 / 100 |
| 25 | | 05'59" (+00'30") | 998 / 25000 | 162 / 102 |
| 26 | | 06'06" (+00'37") | 1002 / 26002 | 164 / 99 |
| 27 | | 06'19" (+00'50") | 1004 / 27006 | 165 / 95 |
| 28 | | 06'49" (+01'20") | 1000 / 28006 | 161 / 90 |
| 29 | | 07'07" (+01'38") | 998 / 29005 | 162 / 86 |
| 30 | | 06'48" (+01'19") | 994 / 29999 | 162 / 90 |
| 31 | | 09'09" (+03'40") | 196 / 30196 | 134 / 81 |
3月累積里程 : 171.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'57" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 05'54" | 00:45'53" |
| 9 | 05'37" | 00:51'30" |
| 10 | 05'51" | 00:57'21" |
| 11 | 06'03" | 01:03'24" |
| 12 | 05'48" | 01:09'12" |
| 13 | 05'49" | 01:15'01" |
| 14 | 06'13" | 01:21'14" |
| 15 | 06'09" | 01:27'23" |
| 16 | 05'46" | 01:33'09" |
| 17 | 05'31" | 01:38'40" |
| 18 | 05'38" | 01:44'18" |
| 19 | 05'38" | 01:49'56" |
| 20 | 06'03" | 01:55'59" |
| 21 | 05'44" | 02:01'43" |
| 22 | 05'49" | 02:07'32" |
| 23 | 06'31" | 02:14'03" |
| 24 | 05'59" | 02:20'02" |
| 25 | 05'59" | 02:26'01" |
| 26 | 06'06" | 02:32'07" |
| 27 | 06'17" | 02:38'24" |
| 28 | 06'46" | 02:45'10" |
| 29 | 07'07" | 02:52'17" |
| 30 | 06'50" | 02:59'07" |
| 30.2 | 10'27" | 03:01'11" |
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