22.3 km | 02:02:53 | 05:31/km日期: 2017-03-11 09:35 - 地點: 左岸 - 天氣: 大太陽熱呼呼 - 平均心率: 143 - 卡路里: 1139 Cal - 平均步頻: 190
Pace: 05'29" / 05'20" / 05'29" / 05'28" / 05'33" / 05'31" / 05'37" / 05'29" / 05'30" / 05'40" / 05'24" / 05'29" / 05'33" / 05'33" / 05'34" / 05'34" / 05'39" / 05'34" / 05'35" / 05'34" / 05'27" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'38" (+00'18") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'35" (+00'15") | 1000 / 19000 |
| 20 | | 05'34" (+00'14") | 1000 / 20000 |
| 21 | | 05'26" (+00'06") | 1000 / 21000 |
| 22 | | 05'27" (+00'07") | 1000 / 22000 |
| 23 | | 05'13" | 266 / 22266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
325.05 km 
Asics Gel-Nimbus 19 4E 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'33" | 00:27'19" |
| 6 | 05'31" | 00:32'50" |
| 7 | 05'37" | 00:38'27" |
| 8 | 05'29" | 00:43'56" |
| 9 | 05'30" | 00:49'26" |
| 10 | 05'40" | 00:55'06" |
| 11 | 05'24" | 01:00'30" |
| 12 | 05'29" | 01:05'59" |
| 13 | 05'33" | 01:11'32" |
| 14 | 05'33" | 01:17'05" |
| 15 | 05'34" | 01:22'39" |
| 16 | 05'34" | 01:28'13" |
| 17 | 05'39" | 01:33'52" |
| 18 | 05'34" | 01:39'26" |
| 19 | 05'35" | 01:45'01" |
| 20 | 05'34" | 01:50'35" |
| 21 | 05'27" | 01:56'02" |
| 22 | 05'28" | 02:01'30" |
| 22.3 | 05'12" | 02:02'53" |
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