12.2 km | 01:10:12 | 05:44/km日期: 2017-03-12 10:42 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 06'26" / 05'45" / 05'33" / 05'29" / 06'09" / 05'30" / 05'39" / 06'10" / 05'54" / 05'45" / 05'28" / 05'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
76.56 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 06'09" | 00:29'22" |
| 6 | 05'30" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 06'10" | 00:46'41" |
| 9 | 05'54" | 00:52'35" |
| 10 | 05'45" | 00:58'20" |
| 11 | 05'28" | 01:03'48" |
| 12 | 05'44" | 01:09'32" |
| 12.2 | 04'53" | 01:10'33" |
展開計圈分析
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