14.2 km | 01:13:16 | 05:09/km日期: 2017-03-09 20:44 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 07'20" / 05'48" / 05'45" / 05'23" / 05'15" / 05'10" / 05'47" / 05'08" / 05'17" / 05'28" / 05'24" / 05'09" / 05'08" / 05'02" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+01'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" (+00'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'31") | 1000 / 12000 |
| 13 | | 04'58" (+00'25") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'26" | 189 / 14189 |
3月累積里程 : 109.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'48" | 00:13'08" |
| 3 | 05'45" | 00:18'53" |
| 4 | 05'23" | 00:24'16" |
| 5 | 05'15" | 00:29'31" |
| 6 | 05'10" | 00:34'41" |
| 7 | 05'47" | 00:40'28" |
| 8 | 05'08" | 00:45'36" |
| 9 | 05'17" | 00:50'53" |
| 10 | 05'28" | 00:56'21" |
| 11 | 05'24" | 01:01'45" |
| 12 | 05'09" | 01:06'54" |
| 13 | 05'08" | 01:12'02" |
| 14 | 05'02" | 01:17'04" |
| 14.2 | 04'24" | 01:17'54" |
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