22.1 km | 02:07:40 | 05:46/km日期: 2017-03-11 06:11 - 平均心率: 147 - 卡路里: 1057 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87%
Pace: 06'41" / 05'36" / 05'34" / 05'30" / 05'37" / 05'40" / 05'45" / 05'45" / 05'48" / 06'09" / 05'52" / 05'45" / 05'51" / 05'37" / 05'49" / 05'41" / 05'41" / 05'42" / 05'47" / 05'42" / 05'44" / 05'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'41" (+00'11") | 1000 / 17000 |
| 18 | | 05'41" (+00'11") | 1000 / 18000 |
| 19 | | 05'47" (+00'17") | 1000 / 19000 |
| 20 | | 05'42" (+00'12") | 1000 / 20000 |
| 21 | | 05'43" (+00'13") | 1000 / 21000 |
| 22 | | 05'42" (+00'12") | 1000 / 22000 |
| 23 | | 07'51" (+02'21") | 88 / 22088 |
越跑越退步了，打掉重煉ing，好消息是右腳掌只痛第10K而已，痛過就習慣了，囧rz，呼吸肌訓練——28H28M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
225.99 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'36" | 00:12'17" |
| 3 | 05'34" | 00:17'51" |
| 4 | 05'30" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 05'45" | 00:46'08" |
| 9 | 05'48" | 00:51'56" |
| 10 | 06'09" | 00:58'05" |
| 11 | 05'52" | 01:03'57" |
| 12 | 05'45" | 01:09'42" |
| 13 | 05'51" | 01:15'33" |
| 14 | 05'37" | 01:21'10" |
| 15 | 05'49" | 01:26'59" |
| 16 | 05'41" | 01:32'40" |
| 17 | 05'41" | 01:38'21" |
| 18 | 05'42" | 01:44'03" |
| 19 | 05'47" | 01:49'50" |
| 20 | 05'42" | 01:55'32" |
| 21 | 05'44" | 02:01'16" |
| 22 | 05'43" | 02:06'59" |
| 22.1 | 07'42" | 02:07'40" |
45000.3 km | 
511.8 km
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