|  72.3 km | 03:59:30 | 18.1 km/h日期: 2017-03-10 07:52 - 總爬升: 493 m - 平均心率: 97 - 卡路里: 983 Cal - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-18.89) | 1000 / 1000 | | 2 | | 16.14 (-20.22) | 1000 / 2000 | | 3 | | 18.09 (-18.27) | 1000 / 3000 | | 4 | | 19.57 (-16.80) | 1000 / 4000 | | 5 | | 19.78 (-16.58) | 1000 / 5000 |
| 6 | | 18.85 (-17.52) | 1000 / 6000 | | 7 | | 20.00 (-16.36) | 1000 / 7000 | | 8 | | 24.83 (-11.54) | 1000 / 8000 | | 9 | | 22.36 (-14.00) | 1000 / 9000 | | 10 | | 24.66 (-11.71) | 1000 / 10000 | | 11 | | 21.95 (-14.41) | 1000 / 11000 | | 12 | | 20.22 (-16.14) | 1000 / 12000 | | 13 | | 21.18 (-15.19) | 1000 / 13000 | | 14 | | 19.35 (-17.01) | 1000 / 14000 | | 15 | | 21.95 (-14.41) | 1000 / 15000 | | 16 | | 17.65 (-18.72) | 1000 / 16000 | | 17 | | 26.47 (-9.89) | 1000 / 17000 | | 18 | | 30.00 (-6.36) | 1000 / 18000 | | 19 | | 14.34 (-22.02) | 1000 / 19000 | | 20 | | 14.57 (-21.79) | 1000 / 20000 | | 21 | | 13.48 (-22.88) | 1000 / 21000 | | 22 | | 16.59 (-19.77) | 1000 / 22000 | | 23 | | 18.65 (-17.71) | 1000 / 23000 | | 24 | | 19.46 (-16.90) | 1000 / 24000 | | 25 | | 18.75 (-17.61) | 1000 / 25000 | | 26 | | 18.56 (-17.81) | 1000 / 26000 | | 27 | | 18.37 (-18.00) | 1000 / 27000 | | 28 | | 17.91 (-18.45) | 1000 / 28000 | | 29 | | 15.58 (-20.78) | 1000 / 29000 | | 30 | | 27.91 (-8.46) | 1000 / 30000 | | 31 | | 17.56 (-18.80) | 1000 / 31000 | | 32 | | 11.25 (-25.11) | 1000 / 32000 | | 33 | | 24.66 (-11.71) | 1000 / 33000 | | 34 | | 20.93 (-15.43) | 1000 / 34000 | | 35 | | 6.36 (-30.00) | 1000 / 35000 | | 36 | | 11.36 (-25.01) | 1000 / 36000 | | 37 | | 13.53 (-22.83) | 1000 / 37000 | | 38 | | 12.77 (-23.60) | 1000 / 38000 | | 39 | | 19.35 (-17.01) | 1000 / 39000 | | 40 | | 36.36 | 1000 / 40000 | | 41 | | 30.77 (-5.59) | 1000 / 41000 | | 42 | | 23.68 (-12.68) | 1000 / 42000 | | 43 | | 26.47 (-9.89) | 1000 / 43000 | | 44 | | 20.34 (-16.02) | 1000 / 44000 | | 45 | | 17.39 (-18.97) | 1000 / 45000 | | 46 | | 19.57 (-16.80) | 1000 / 46000 | | 47 | | 19.57 (-16.80) | 1000 / 47000 | | 48 | | 18.75 (-17.61) | 1000 / 48000 | | 49 | | 18.65 (-17.71) | 1000 / 49000 | | 50 | | 19.78 (-16.58) | 1000 / 50000 | | 51 | | 17.91 (-18.45) | 1000 / 51000 | | 52 | | 18.00 (-18.36) | 1000 / 52000 | | 53 | | 16.90 (-19.46) | 1000 / 53000 | | 54 | | 16.59 (-19.77) | 1000 / 54000 | | 55 | | 18.56 (-17.81) | 1000 / 55000 | | 56 | | 19.25 (-17.11) | 1000 / 56000 | | 57 | | 19.25 (-17.11) | 1000 / 57000 | | 58 | | 18.18 (-18.18) | 1000 / 58000 | | 59 | | 16.36 (-20.00) | 1000 / 59000 | | 60 | | 17.39 (-18.97) | 1000 / 60000 | | 61 | | 18.09 (-18.27) | 1000 / 61000 | | 62 | | 17.39 (-18.97) | 1000 / 62000 | | 63 | | 21.30 (-15.06) | 1000 / 63000 | | 64 | | 20.22 (-16.14) | 1000 / 64000 | | 65 | | 19.46 (-16.90) | 1000 / 65000 | | 66 | | 18.37 (-18.00) | 1000 / 66000 | | 67 | | 18.95 (-17.42) | 1000 / 67000 | | 68 | | 16.90 (-19.46) | 1000 / 68000 | | 69 | | 19.25 (-17.11) | 1000 / 69000 | | 70 | | 16.82 (-19.54) | 1000 / 70000 | | 71 | | 18.18 (-18.18) | 1000 / 71000 | | 72 | | 18.65 (-17.71) | 1000 / 72000 | | 73 | | 17.73 (-18.63) | 266 / 72266 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.08 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | 0.0 % | | 2 | 16.1 | -0.4 % | | 3 | 18.0 | -0.4 % | | 4 | 17.9 | -0.1 % | | 5 | 19.7 | 1.0 % | | 6 | 15.5 | 1.0 % | | 7 | 19.9 | 1.0 % | | 8 | 24.8 | 1.0 % | | 9 | 18.7 | -0.1 % | | 10 | 24.5 | -0.4 % | | 11 | 21.8 | 1.8 % | | 12 | 20.1 | -0.7 % | | 13 | 21.2 | -0.8 % | | 14 | 19.3 | 1.0 % | | 15 | 21.8 | -0.8 % | | 16 | 17.6 | -0.2 % | | 17 | 26.5 | -0.6 % | | 18 | 29.8 | 1.0 % | | 19 | 2.5 | 1.5 % | | 20 | 14.6 | -1.0 % | | 21 | 7.3 | -0.2 % | | 22 | 17.0 | -0.3 % | | 23 | 15.8 | 2.2 % | | 24 | 19.4 | 1.9 % | | 25 | 18.8 | 1.0 % | | 26 | 18.5 | 1.2 % | | 27 | 18.3 | 1.6 % | | 28 | 17.9 | 3.4 % | | 29 | 15.6 | 4.0 % | | 30 | 4.0 | -3.7 % | | 31 | 17.5 | 6.2 % | | 32 | 0.9 | -6.4 % | | 33 | 24.5 | -2.0 % | | 34 | 20.9 | 2.8 % | | 35 | 1.9 | 19.3 % | | 36 | 11.3 | 4.9 % | | 37 | 13.5 | 3.6 % | | 38 | 0.5 | 5.0 % | | 39 | 19.4 | -2.9 % | | 40 | 36.0 | -8.3 % | | 41 | 30.8 | -12.1 % | | 42 | 23.7 | -2.7 % | | 43 | 26.3 | -2.2 % | | 44 | 20.3 | -0.8 % | | 45 | 17.4 | 1.5 % | | 46 | 19.5 | -1.4 % | | 47 | 16.5 | -0.6 % | | 48 | 18.7 | -0.8 % | | 49 | 18.6 | -0.1 % | | 50 | 19.8 | -0.4 % | | 51 | 16.9 | -0.5 % | | 52 | 17.9 | 1.5 % | | 53 | 13.9 | 1.0 % | | 54 | 15.5 | -0.6 % | | 55 | 18.6 | 1.2 % | | 56 | 19.3 | -0.5 % | | 57 | 16.7 | 1.2 % | | 58 | 14.2 | 1.2 % | | 59 | 14.3 | 1.3 % | | 60 | 17.3 | -0.7 % | | 61 | 15.4 | -1.3 % | | 62 | 17.4 | 2.2 % | | 63 | 21.2 | -1.9 % | | 64 | 20.1 | 1.0 % | | 65 | 19.5 | -0.2 % | | 66 | 18.4 | -0.3 % | | 67 | 18.8 | -0.9 % | | 68 | 16.8 | -0.6 % | | 69 | 19.1 | -0.7 % | | 70 | 16.8 | -0.3 % | | 71 | 18.2 | 1.5 % | | 72 | 18.7 | -0.2 % | | 72.3 | 17.4 | -1.0 % |
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