21.1 km | 01:53:01 | 05:21/km日期: 2017-03-13 16:50 - 總爬升: 221 m - 地點: 竹北 - 天氣: 涼爽 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 99%
Pace: 06'07" / 05'35" / 06'11" / 05'13" / 05'15" / 05'09" / 05'13" / 05'19" / 05'08" / 05'13" / 05'13" / 05'16" / 05'15" / 05'14" / 05'13" / 05'18" / 05'15" / 05'15" / 05'14" / 05'21" / 05'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+01'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'14" (+00'07") | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'14" (+00'07") | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 05'36" (+00'29") | 1000 / 21000 |
| 22 | | 04'54" | 96 / 21096 |
3月累積里程 :
213.11 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 06'11" | 00:17'53" |
| 4 | 05'13" | 00:23'06" |
| 5 | 05'15" | 00:28'21" |
| 6 | 05'09" | 00:33'30" |
| 7 | 05'13" | 00:38'43" |
| 8 | 05'19" | 00:44'02" |
| 9 | 05'08" | 00:49'10" |
| 10 | 05'13" | 00:54'23" |
| 11 | 05'13" | 00:59'36" |
| 12 | 05'16" | 01:04'52" |
| 13 | 05'15" | 01:10'07" |
| 14 | 05'14" | 01:15'21" |
| 15 | 05'13" | 01:20'34" |
| 16 | 05'18" | 01:25'52" |
| 17 | 05'15" | 01:31'07" |
| 18 | 05'15" | 01:36'22" |
| 19 | 05'14" | 01:41'36" |
| 20 | 05'21" | 01:46'57" |
| 21 | 05'37" | 01:52'34" |
| 21.1 | 04'49" | 01:53'02" |
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