41.7 km | 03:20:28 | 04:48/km日期: 2017-03-05 06:01 - 總爬升: 435 m - 卡路里: 2441 Cal - 總步數: 35618 - 平均步頻: 177 - 平均步幅: 117 cm
Pace: 04'36" / 04'16" / 04'14" / 04'22" / 04'23" / 04'35" / 04'41" / 04'40" / 04'35" / 04'19" / 04'25" / 04'21" / 04'39" / 05'18" / 04'19" / 05'25" / 04'55" / 05'56" / 05'04" / 04'30" / 04'05" / 04'37" / 04'19" / 04'20" / 04'46" / 05'09" / 05'06" / 05'18" / 05'08" / 05'00" / 05'27" / 04'42" / 05'17" / 04'38" / 04'43" / 05'15" / 04'47" / 04'53" / 05'24" / 05'12" / 05'04" / 05'03" /
3月累積里程 : 172.17 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'16" | 00:08'52" |
| 3 | 04'14" | 00:13'06" |
| 4 | 04'22" | 00:17'28" |
| 5 | 04'23" | 00:21'51" |
| 6 | 04'35" | 00:26'26" |
| 7 | 04'41" | 00:31'07" |
| 8 | 04'40" | 00:35'47" |
| 9 | 04'35" | 00:40'22" |
| 10 | 04'19" | 00:44'41" |
| 11 | 04'25" | 00:49'06" |
| 12 | 04'21" | 00:53'27" |
| 13 | 04'39" | 00:58'06" |
| 14 | 05'18" | 01:03'24" |
| 15 | 04'19" | 01:07'43" |
| 16 | 05'25" | 01:13'08" |
| 17 | 04'55" | 01:18'03" |
| 18 | 05'56" | 01:23'59" |
| 19 | 05'04" | 01:29'03" |
| 20 | 04'30" | 01:33'33" |
| 21 | 04'05" | 01:37'38" |
| 22 | 04'37" | 01:42'15" |
| 23 | 04'19" | 01:46'34" |
| 24 | 04'20" | 01:50'54" |
| 25 | 04'46" | 01:55'40" |
| 26 | 05'09" | 02:00'49" |
| 27 | 05'06" | 02:05'55" |
| 28 | 05'18" | 02:11'13" |
| 29 | 05'08" | 02:16'21" |
| 30 | 05'00" | 02:21'21" |
| 31 | 05'27" | 02:26'48" |
| 32 | 04'42" | 02:31'30" |
| 33 | 05'17" | 02:36'47" |
| 34 | 04'38" | 02:41'25" |
| 35 | 04'43" | 02:46'08" |
| 36 | 05'15" | 02:51'23" |
| 37 | 04'47" | 02:56'10" |
| 38 | 04'53" | 03:01'03" |
| 39 | 05'24" | 03:06'27" |
| 40 | 05'12" | 03:11'39" |
| 41 | 05'04" | 03:16'43" |
| 41.7 | 05'03" | 03:20'28" |
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