20.9 km | 02:17:22 | 06:35/km日期: 2017-03-11 08:13 - 總爬升: 289 m - 平均心率: 163 - 卡路里: 1322 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 06'35" / 06'37" / 06'28" / 06'51" / 06'35" / 06'40" / 06'44" / 06'34" / 06'35" / 06'36" / 06'42" / 06'31" / 06'31" / 06'39" / 06'34" / 06'27" / 06'33" / 06'30" / 06'34" / 06'19" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 1000 / 11000 |
| 12 | | 06'30" (+00'12") | 1000 / 12000 |
| 13 | | 06'31" (+00'13") | 1000 / 13000 |
| 14 | | 06'39" (+00'21") | 1000 / 14000 |
| 15 | | 06'34" (+00'16") | 1000 / 15000 |
| 16 | | 06'26" (+00'08") | 1000 / 16000 |
| 17 | | 06'32" (+00'14") | 1000 / 17000 |
| 18 | | 06'29" (+00'11") | 1000 / 18000 |
| 19 | | 06'34" (+00'16") | 1000 / 19000 |
| 20 | | 06'18" | 1000 / 20000 |
| 21 | | 06'41" (+00'23") | 864 / 20864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 268.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'51" | 00:26'31" |
| 5 | 06'35" | 00:33'06" |
| 6 | 06'40" | 00:39'46" |
| 7 | 06'44" | 00:46'30" |
| 8 | 06'34" | 00:53'04" |
| 9 | 06'35" | 00:59'39" |
| 10 | 06'36" | 01:06'15" |
| 11 | 06'42" | 01:12'57" |
| 12 | 06'31" | 01:19'28" |
| 13 | 06'31" | 01:25'59" |
| 14 | 06'39" | 01:32'38" |
| 15 | 06'34" | 01:39'12" |
| 16 | 06'27" | 01:45'39" |
| 17 | 06'33" | 01:52'12" |
| 18 | 06'30" | 01:58'42" |
| 19 | 06'34" | 02:05'16" |
| 20 | 06'19" | 02:11'35" |
| 20.9 | 06'41" | 02:17'22" |
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