21.2 km | 02:25:52 | 06:52/km日期: 2017-03-12 06:16 - 平均心率: 162 - 卡路里: 1387 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 06'59" / 07'04" / 06'58" / 07'02" / 07'15" / 07'03" / 07'02" / 07'31" / 08'10" / 06'39" / 06'47" / 06'37" / 06'46" / 06'28" / 06'26" / 06'45" / 06'50" / 06'27" / 06'29" / 06'33" / 06'37" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'30") | 2000 / 2000 |
| 2 | | 07'00" (+00'29") | 2000 / 4000 |
| 3 | | 07'09" (+00'38") | 2000 / 6000 |
| 4 | | 07'16" (+00'45") | 2000 / 8000 |
| 5 | | 07'24" (+00'53") | 2000 / 10000 |
| 6 | | 06'42" (+00'11") | 2000 / 12000 |
| 7 | | 06'36" (+00'05") | 2000 / 14000 |
| 8 | | 06'35" (+00'04") | 2000 / 16000 |
| 9 | | 06'38" (+00'07") | 2000 / 18000 |
| 10 | | 06'31" | 2000 / 20001 |
| 11 | | 06'39" (+00'08") | 1205 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 06'58" | 00:21'01" |
| 4 | 07'02" | 00:28'03" |
| 5 | 07'15" | 00:35'18" |
| 6 | 07'03" | 00:42'21" |
| 7 | 07'02" | 00:49'23" |
| 8 | 07'31" | 00:56'54" |
| 9 | 08'10" | 01:05'04" |
| 10 | 06'39" | 01:11'43" |
| 11 | 06'47" | 01:18'30" |
| 12 | 06'37" | 01:25'07" |
| 13 | 06'46" | 01:31'53" |
| 14 | 06'28" | 01:38'21" |
| 15 | 06'26" | 01:44'47" |
| 16 | 06'45" | 01:51'32" |
| 17 | 06'50" | 01:58'22" |
| 18 | 06'27" | 02:04'49" |
| 19 | 06'29" | 02:11'18" |
| 20 | 06'33" | 02:17'51" |
| 21 | 06'37" | 02:24'28" |
| 21.2 | 06'50" | 02:25'53" |
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