9.8 km | 00:55:51 | 05:41/km日期: 2017-03-12 08:00 - 平均心率: 166 - 卡路里: 418 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91%
Pace: 06'01" / 05'50" / 05'59" / 06'21" / 05'31" / 05'26" / 05'39" / 05'18" / 05'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+01'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" | 810 / 9810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 06'21" | 00:24'11" |
| 5 | 05'31" | 00:29'42" |
| 6 | 05'26" | 00:35'08" |
| 7 | 05'39" | 00:40'47" |
| 8 | 05'18" | 00:46'05" |
| 9 | 05'46" | 00:51'51" |
| 9.8 | 04'57" | 00:55'52" |
展開計圈分析
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