15.2 km | 01:23:57 | 05:31/km日期: 2017-03-09 16:52 - 平均心率: 125 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69%
Pace: 06'49" / 05'58" / 05'45" / 05'41" / 05'33" / 07'08" / 05'38" / 05'36" / 05'28" / 05'29" / 05'35" / 05'21" / 05'12" / 05'03" / 04'55" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+01'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'43") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'41") | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'35" | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 381.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'58" | 00:12'47" |
| 3 | 05'45" | 00:18'32" |
| 4 | 05'41" | 00:24'13" |
| 5 | 05'33" | 00:29'46" |
| 6 | 07'08" | 00:36'54" |
| 7 | 05'38" | 00:42'32" |
| 8 | 05'36" | 00:48'08" |
| 9 | 05'28" | 00:53'36" |
| 10 | 05'29" | 00:59'05" |
| 11 | 05'35" | 01:04'40" |
| 12 | 05'21" | 01:10'01" |
| 13 | 05'12" | 01:15'13" |
| 14 | 05'03" | 01:20'16" |
| 15 | 04'55" | 01:25'11" |
| 15.2 | 04'36" | 01:26'01" |
留言 
展開計圈分析
