10.6 km | 01:10:19 | 06:39/km日期: 2017-03-07 19:54 - 平均心率: 132 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 06'53" / 06'38" / 06'34" / 06'34" / 06'41" / 06'31" / 06'32" / 06'42" / 06'47" / 06'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'32" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 235.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 06'41" | 00:33'20" |
| 6 | 06'31" | 00:39'51" |
| 7 | 06'32" | 00:46'23" |
| 8 | 06'42" | 00:53'05" |
| 9 | 06'47" | 00:59'52" |
| 10 | 06'43" | 01:06'35" |
| 10.6 | 06'10" | 01:10'00" |
展開計圈分析
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