21.7 km | 01:44:40 | 04:49/km日期: 2017-03-12 06:02 - 總爬升: 207 m - 平均心率: 181 - 卡路里: 1721 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 04'44" / 04'47" / 04'33" / 04'40" / 04'40" / 04'36" / 04'41" / 04'42" / 04'48" / 04'47" / 04'44" / 04'51" / 04'55" / 04'56" / 05'01" / 04'57" / 04'59" / 05'02" / 05'01" / 05'14" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 04'54" (+00'21") | 1000 / 13000 |
| 14 | | 04'55" (+00'22") | 1000 / 14000 |
| 15 | | 05'01" (+00'28") | 1000 / 15000 |
| 16 | | 04'57" (+00'24") | 1000 / 16000 |
| 17 | | 04'59" (+00'26") | 1000 / 17000 |
| 18 | | 05'01" (+00'28") | 1000 / 18000 |
| 19 | | 05'01" (+00'28") | 1000 / 19000 |
| 20 | | 05'13" (+00'40") | 1000 / 20000 |
| 21 | | 04'45" (+00'12") | 1000 / 21000 |
| 22 | | 04'43" (+00'10") | 695 / 21695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'33" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'40" | 00:23'24" |
| 6 | 04'36" | 00:28'00" |
| 7 | 04'41" | 00:32'41" |
| 8 | 04'42" | 00:37'23" |
| 9 | 04'48" | 00:42'11" |
| 10 | 04'47" | 00:46'58" |
| 11 | 04'44" | 00:51'42" |
| 12 | 04'51" | 00:56'33" |
| 13 | 04'55" | 01:01'28" |
| 14 | 04'56" | 01:06'24" |
| 15 | 05'01" | 01:11'25" |
| 16 | 04'57" | 01:16'22" |
| 17 | 04'59" | 01:21'21" |
| 18 | 05'02" | 01:26'23" |
| 19 | 05'01" | 01:31'24" |
| 20 | 05'14" | 01:36'38" |
| 21 | 04'45" | 01:41'23" |
| 21.7 | 04'43" | 01:44'40" |
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