10.1 km | 01:06:20 | 06:33/km日期: 2017-03-09 16:16 - 平均心率: 127 - 卡路里: 746 Cal - 平均步頻: 176
Pace: 06'39" / 07'09" / 07'24" / 07'21" / 07'30" / 07'26" / 06'43" / 05'01" / 05'21" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'38") | 1000 / 1000 |
| 2 | | 07'09" (+02'08") | 1000 / 2000 |
| 3 | | 07'23" (+02'22") | 1000 / 3000 |
| 4 | | 07'20" (+02'19") | 1000 / 4000 |
| 5 | | 07'30" (+02'29") | 1000 / 5000 |
| 6 | | 07'25" (+02'24") | 1000 / 6000 |
| 7 | | 06'43" (+01'42") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'09" | 00:13'48" |
| 3 | 07'24" | 00:21'12" |
| 4 | 07'21" | 00:28'33" |
| 5 | 07'30" | 00:36'03" |
| 6 | 07'26" | 00:43'29" |
| 7 | 06'43" | 00:50'12" |
| 8 | 05'01" | 00:55'13" |
| 9 | 05'21" | 01:00'34" |
| 10 | 05'13" | 01:05'47" |
| 10.1 | 04'57" | 01:06'21" |
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