10.4 km | 01:16:26 | 07:19/km日期: 2017-03-07 20:01 - 總爬升: 544 m - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76%
Pace: 08'52" / 04'34" / 06'58" / 08'06" / 07'51" / 14'01" / 07'23" / 07'23" / 09'52" / 08'47" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'01") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 06'57" (+01'48") | 1000 / 3000 |
| 4 | | 08'06" (+02'57") | 1000 / 4000 |
| 5 | | 07'50" (+02'41") | 1000 / 5000 |
| 6 | | 07'17" (+02'08") | 1000 / 6000 |
| 7 | | 07'13" (+02'04") | 1000 / 7000 |
| 8 | | 07'32" (+02'23") | 1000 / 8000 |
| 9 | | 07'13" (+02'04") | 1000 / 9000 |
| 10 | | 07'20" (+02'11") | 1000 / 10000 |
| 11 | | 08'14" (+03'05") | 434 / 10434 |
3月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 04'34" | 00:13'26" |
| 3 | 06'58" | 00:20'24" |
| 4 | 08'06" | 00:28'30" |
| 5 | 07'51" | 00:36'21" |
| 6 | 14'01" | 00:50'22" |
| 7 | 07'23" | 00:57'45" |
| 8 | 07'23" | 01:05'08" |
| 9 | 09'52" | 01:15'00" |
| 10 | 08'47" | 01:23'47" |
| 10.4 | 08'31" | 01:27'29" |
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