11.9 km | 01:04:23 | 05:23/km日期: 2017-03-07 19:21 - 平均心率: 149 - 卡路里: 601 Cal - 溫度: 14°C - 濕度: 79%
Pace: 03'56" / 05'54" / 05'42" / 05'52" / 05'57" / 05'10" / 04'28" / 05'55" / 05'58" / 05'59" / 06'11" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'18") | 1010 / 1010 |
| 2 | | 14'48" (+11'09") | 192 / 1202 |
| 3 | | 03'44" (+00'05") | 1025 / 2228 |
| 4 | | 14'04" (+10'25") | 199 / 2427 |
| 5 | | 03'39" | 1014 / 3442 |
| 6 | | 14'06" (+10'27") | 207 / 3649 |
| 7 | | 03'42" (+00'03") | 1002 / 4651 |
| 8 | | 14'40" (+11'01") | 205 / 4857 |
| 9 | | 03'40" (+00'01") | 1007 / 5864 |
| 10 | | 14'53" (+11'14") | 202 / 6067 |
| 11 | | 03'39" | 1012 / 7079 |
| 12 | | 14'19" (+10'40") | 205 / 7285 |
| 13 | | 03'47" (+00'08") | 1003 / 8288 |
| 14 | | 14'34" (+10'55") | 207 / 8495 |
| 15 | | 03'42" (+00'03") | 1019 / 9515 |
| 16 | | 15'02" (+11'23") | 199 / 9714 |
| 17 | | 03'47" (+00'08") | 1012 / 10727 |
| 18 | | 15'50" (+12'11") | 194 / 10922 |
| 19 | | 03'34" | 1014 / 11936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
179.16 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'54" | 00:09'50" |
| 3 | 05'42" | 00:15'32" |
| 4 | 05'52" | 00:21'24" |
| 5 | 05'57" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 04'28" | 00:36'59" |
| 8 | 05'55" | 00:42'54" |
| 9 | 05'58" | 00:48'52" |
| 10 | 05'59" | 00:54'51" |
| 11 | 06'11" | 01:01'02" |
| 11.9 | 03'34" | 01:04'23" |
展開計圈分析
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