15.0 km | 01:37:01 | 06:27/km日期: 2017-03-11 15:50 - 地點: 路邊 - 天氣: 太陽還沒下班，好熱 - 平均心率: 171 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 59%
Pace: 06'00" / 06'13" / 05'59" / 06'16" / 06'15" / 06'25" / 06'20" / 06'26" / 06'15" / 11'55" / 07'31" / 06'24" / 07'09" / 06'17" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 07'30" (+01'32") | 1000 / 11000 |
| 12 | | 06'24" (+00'26") | 1000 / 12000 |
| 13 | | 07'08" (+01'10") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 05'49" | 10 / 15010 |
雖然還不到盛夏，但是這種天氣跑630心律就破180!? 都搞不清楚是訓練不夠還是狀態差了，又或者是不耐熱，大車太多跑起來浮躁...總之跑起來好不輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
130.93 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 06'16" | 00:24'28" |
| 5 | 06'15" | 00:30'43" |
| 6 | 06'25" | 00:37'08" |
| 7 | 06'20" | 00:43'28" |
| 8 | 06'26" | 00:49'54" |
| 9 | 06'15" | 00:56'09" |
| 10 | 11'55" | 01:08'04" |
| 11 | 07'31" | 01:15'35" |
| 12 | 06'24" | 01:21'59" |
| 13 | 07'09" | 01:29'08" |
| 14 | 06'17" | 01:35'25" |
| 15 | 06'32" | 01:41'57" |
| 15.0 | 04'39" | 01:42'00" |
展開計圈分析
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