13.2 km | 01:24:46 | 06:24/km日期: 2017-03-11 15:59 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62%
Pace: 05'50" / 05'45" / 05'47" / 05'52" / 05'49" / 06'56" / 06'53" / 06'11" / 07'10" / 06'36" / 06'39" / 07'18" / 06'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+01'12") | 1000 / 6000 |
| 7 | | 06'52" (+01'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 07'10" (+01'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'51") | 1000 / 10000 |
| 11 | | 06'30" (+00'46") | 1000 / 11000 |
| 12 | | 07'26" (+01'42") | 1000 / 12000 |
| 13 | | 06'28" (+00'44") | 1000 / 13000 |
| 14 | | 06'28" (+00'44") | 236 / 13236 |
3月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'52" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 06'56" | 00:35'59" |
| 7 | 06'53" | 00:42'52" |
| 8 | 06'11" | 00:49'03" |
| 9 | 07'10" | 00:56'13" |
| 10 | 06'36" | 01:02'49" |
| 11 | 06'39" | 01:09'28" |
| 12 | 07'18" | 01:16'46" |
| 13 | 06'29" | 01:23'15" |
| 13.2 | 06'29" | 01:24'47" |
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