11.3 km | 00:54:33 | 04:49/km日期: 2017-03-08 18:07 - 地點: 師院 - 卡路里: 598 Cal - 總步數: 10980 - 平均步頻: 201 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 93%
Pace: 05'16" / 04'51" / 04'47" / 04'43" / 04'44" / 04'43" / 04'41" / 04'38" / 04'33" / 04'38" / 04'36" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'50") | 481 / 481 | 193 / 96 |
| 2 | | 05'08" (+00'38") | 470 / 951 | 196 / 99 |
| 3 | | 04'57" (+00'27") | 481 / 1432 | 197 / 102 |
| 4 | | 04'52" (+00'22") | 478 / 1910 | 198 / 103 |
| 5 | | 04'53" (+00'23") | 481 / 2391 | 197 / 103 |
| 6 | | 04'37" (+00'07") | 465 / 2856 | 203 / 106 |
| 7 | | 04'46" (+00'16") | 450 / 3307 | 203 / 102 |
| 8 | | 04'44" (+00'14") | 461 / 3768 | 203 / 103 |
| 9 | | 04'40" (+00'10") | 457 / 4225 | 203 / 105 |
| 10 | | 04'51" (+00'21") | 445 / 4670 | 202 / 101 |
| 11 | | 04'40" (+00'10") | 464 / 5134 | 202 / 105 |
| 12 | | 04'49" (+00'19") | 445 / 5579 | 201 / 102 |
| 13 | | 04'42" (+00'12") | 456 / 6036 | 201 / 105 |
| 14 | | 04'36" (+00'06") | 463 / 6499 | 202 / 107 |
| 15 | | 04'43" (+00'13") | 451 / 6951 | 202 / 104 |
| 16 | | 04'40" (+00'10") | 453 / 7404 | 202 / 105 |
| 17 | | 04'36" (+00'06") | 459 / 7864 | 202 / 107 |
| 18 | | 04'37" (+00'07") | 454 / 8318 | 203 / 106 |
| 19 | | 04'30" | 461 / 8780 | 202 / 109 |
| 20 | | 04'38" (+00'08") | 448 / 9229 | 202 / 106 |
| 21 | | 04'34" (+00'04") | 459 / 9688 | 202 / 107 |
| 22 | | 04'34" (+00'04") | 459 / 10147 | 201 / 108 |
| 23 | | 04'41" (+00'11") | 447 / 10594 | 201 / 105 |
| 24 | | 04'31" (+00'01") | 463 / 11058 | 203 / 108 |
| 25 | | 04'31" (+00'01") | 461 / 11519 | 201 / 109 |
3月累積里程 : 336.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'44" | 00:24'21" |
| 6 | 04'43" | 00:29'04" |
| 7 | 04'41" | 00:33'45" |
| 8 | 04'38" | 00:38'23" |
| 9 | 04'33" | 00:42'56" |
| 10 | 04'38" | 00:47'34" |
| 11 | 04'36" | 00:52'10" |
| 11.5 | 04'34" | 00:54'33" |
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