10.0 km | 00:55:57 | 05:34/km日期: 2017-03-09 10:42 - 總爬升: 165 m - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 06'13" / 05'54" / 05'28" / 05'27" / 04'54" / 05'05" / 05'20" / 06'27" / 05'11" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+01'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'49") | 1000 / 10000 |
| 11 | | 06'14" (+01'20") | 40 / 10040 |
3月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 05'27" | 00:23'02" |
| 5 | 04'54" | 00:27'56" |
| 6 | 05'05" | 00:33'01" |
| 7 | 05'20" | 00:38'21" |
| 8 | 06'27" | 00:44'48" |
| 9 | 05'11" | 00:49'59" |
| 10 | 05'43" | 00:55'42" |
| 10.0 | 06'07" | 00:55'57" |
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