22.0 km | 02:32:38 | 06:56/km日期: 2017-01-28 06:06 - 總爬升: 121 m - 平均心率: 150 - 卡路里: 2213 Cal - 溫度: 16°C - 濕度: 73%
Pace: 07'13" / 07'43" / 07'09" / 10'26" / 06'07" / 07'36" / 07'17" / 06'37" / 07'58" / 06'37" / 06'37" / 12'43" / 10'31" / 06'40" / 07'16" / 06'19" / 06'18" / 06'25" / 06'53" / 06'44" / 06'53" / 06'59" / 357'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'29") | 1000 / 1000 |
| 2 | | 07'45" (+01'30") | 1000 / 2000 |
| 3 | | 07'40" (+01'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 08'47" (+02'32") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'51" (+00'36") | 1000 / 11000 |
| 12 | | 07'05" (+00'50") | 1000 / 12000 |
| 13 | | 06'55" (+00'40") | 1000 / 13000 |
| 14 | | 06'22" (+00'07") | 1000 / 14000 |
| 15 | | 06'26" (+00'11") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 06'29" (+00'14") | 1000 / 17000 |
| 18 | | 06'49" (+00'34") | 1000 / 18000 |
| 19 | | 06'42" (+00'27") | 1000 / 19000 |
| 20 | | 06'51" (+00'36") | 1000 / 20000 |
| 21 | | 07'14" (+00'59") | 1000 / 21000 |
| 22 | | 06'27" (+00'12") | 1000 / 22000 |
| 23 | | 05'08" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'43" | 00:14'56" |
| 3 | 07'09" | 00:22'05" |
| 4 | 10'26" | 00:32'31" |
| 5 | 06'07" | 00:38'38" |
| 6 | 07'36" | 00:46'14" |
| 7 | 07'17" | 00:53'31" |
| 8 | 06'37" | 01:00'08" |
| 9 | 07'58" | 01:08'06" |
| 10 | 06'37" | 01:14'43" |
| 11 | 06'37" | 01:21'20" |
| 12 | 12'43" | 01:34'03" |
| 13 | 10'31" | 01:44'34" |
| 14 | 06'40" | 01:51'14" |
| 15 | 07'16" | 01:58'30" |
| 16 | 06'19" | 02:04'49" |
| 17 | 06'18" | 02:11'07" |
| 18 | 06'25" | 02:17'32" |
| 19 | 06'53" | 02:24'25" |
| 20 | 06'44" | 02:31'09" |
| 21 | 06'53" | 02:38'02" |
| 22 | 06'59" | 02:45'01" |
| 22.0 | 358'33" | 02:49'40" |
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