42.6 km | 05:43:47 | 08:04/km日期: 2017-03-05 05:46 - 地點: 台南市政府 - 天氣: 晴 - 平均心率: 62 - 卡路里: 3624 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'24" / 06'15" / 06'45" / 06'21" / 06'15" / 06'49" / 06'45" / 06'41" / 06'25" / 06'36" / 06'34" / 06'51" / 07'23" / 07'03" / 06'57" / 07'34" / 06'56" / 07'04" / 07'42" / 10'24" / 07'52" / 07'44" / 07'34" / 07'59" / 08'08" / 09'20" / 08'22" / 08'30" / 09'28" / 08'30" / 09'14" / 09'16" / 09'06" / 09'16" / 09'13" / 11'32" / 09'13" / 08'46" / 09'50" / 09'04" / 09'37" / 08'39" / 13'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
3月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'45" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 06'15" | 00:32'00" |
| 6 | 06'49" | 00:38'49" |
| 7 | 06'45" | 00:45'34" |
| 8 | 06'41" | 00:52'15" |
| 9 | 06'25" | 00:58'40" |
| 10 | 06'36" | 01:05'16" |
| 11 | 06'34" | 01:11'50" |
| 12 | 06'51" | 01:18'41" |
| 13 | 07'23" | 01:26'04" |
| 14 | 07'03" | 01:33'07" |
| 15 | 06'57" | 01:40'04" |
| 16 | 07'34" | 01:47'38" |
| 17 | 06'56" | 01:54'34" |
| 18 | 07'04" | 02:01'38" |
| 19 | 07'42" | 02:09'20" |
| 20 | 10'24" | 02:19'44" |
| 21 | 07'52" | 02:27'36" |
| 22 | 07'44" | 02:35'20" |
| 23 | 07'34" | 02:42'54" |
| 24 | 07'59" | 02:50'53" |
| 25 | 08'08" | 02:59'01" |
| 26 | 09'20" | 03:08'21" |
| 27 | 08'22" | 03:16'43" |
| 28 | 08'30" | 03:25'13" |
| 29 | 09'28" | 03:34'41" |
| 30 | 08'30" | 03:43'11" |
| 31 | 09'14" | 03:52'25" |
| 32 | 09'16" | 04:01'41" |
| 33 | 09'06" | 04:10'47" |
| 34 | 09'16" | 04:20'03" |
| 35 | 09'13" | 04:29'16" |
| 36 | 11'32" | 04:40'48" |
| 37 | 09'13" | 04:50'01" |
| 38 | 08'46" | 04:58'47" |
| 39 | 09'50" | 05:08'37" |
| 40 | 09'04" | 05:17'41" |
| 41 | 09'37" | 05:27'18" |
| 42 | 08'39" | 05:35'57" |
| 42.6 | 13'16" | 05:43'47" |
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