10.0 km | 00:49:16 | 04:55/km日期: 2017-03-09 07:41 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 81%
Pace: 05'16" / 05'14" / 05'08" / 05'04" / 05'07" / 04'46" / 04'47" / 04'44" / 04'35" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 12 / 10012 |
3月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 6 | 04'46" | 00:30'35" |
| 7 | 04'47" | 00:35'22" |
| 8 | 04'44" | 00:40'06" |
| 9 | 04'35" | 00:44'41" |
| 10 | 04'32" | 00:49'13" |
| 10.0 | 04'00" | 00:49'16" |
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