20.9 km | 01:49:51 | 05:15/km日期: 2017-03-06 14:17 - 總爬升: 320 m - 卡路里: 1221 Cal - 溫度: 29°C - 濕度: 56%
Pace: 05'27" / 05'20" / 05'09" / 05'17" / 05'08" / 05'04" / 05'11" / 05'12" / 05'15" / 05'11" / 05'00" / 04'52" / 05'04" / 05'19" / 05'46" / 05'35" / 05'25" / 05'07" / 05'14" / 05'09" / 05'01" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 992 / 992 |
| 2 | | 05'17" (+00'27") | 1006 / 1998 |
| 3 | | 05'08" (+00'18") | 1016 / 3015 |
| 4 | | 05'19" (+00'29") | 1018 / 4033 |
| 5 | | 05'08" (+00'18") | 1003 / 5037 |
| 6 | | 05'03" (+00'13") | 1028 / 6065 |
| 7 | | 05'14" (+00'24") | 1008 / 7074 |
| 8 | | 05'10" (+00'20") | 1005 / 8080 |
| 9 | | 05'15" (+00'25") | 1006 / 9086 |
| 10 | | 05'05" (+00'15") | 1007 / 10094 |
| 11 | | 05'00" (+00'10") | 995 / 11090 |
| 12 | | 04'50" | 1002 / 12092 |
| 13 | | 05'04" (+00'14") | 1024 / 13117 |
| 14 | | 05'20" (+00'30") | 991 / 14109 |
| 15 | | 05'47" (+00'57") | 1014 / 15123 |
| 16 | | 05'31" (+00'41") | 995 / 16119 |
| 17 | | 05'30" (+00'40") | 1012 / 17132 |
| 18 | | 05'05" (+00'15") | 1005 / 18137 |
| 19 | | 05'10" (+00'20") | 1014 / 19152 |
| 20 | | 05'12" (+00'22") | 991 / 20143 |
| 21 | | 04'58" (+00'08") | 885 / 21029 |
3月累積里程 :
311.56 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'08" | 00:26'21" |
| 6 | 05'04" | 00:31'25" |
| 7 | 05'11" | 00:36'36" |
| 8 | 05'12" | 00:41'48" |
| 9 | 05'15" | 00:47'03" |
| 10 | 05'11" | 00:52'14" |
| 11 | 05'00" | 00:57'14" |
| 12 | 04'52" | 01:02'06" |
| 13 | 05'04" | 01:07'10" |
| 14 | 05'19" | 01:12'29" |
| 15 | 05'46" | 01:18'15" |
| 16 | 05'35" | 01:23'50" |
| 17 | 05'25" | 01:29'15" |
| 18 | 05'07" | 01:34'22" |
| 19 | 05'14" | 01:39'36" |
| 20 | 05'09" | 01:44'45" |
| 21 | 05'01" | 01:49'46" |
| 20.9 | 00'-41" | 01:49'51" |
留言 
展開計圈分析
