|  全馬 | 05:29:22 | 07:48/km | 第2馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:29:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+03'20") | 01:09'46" (+02'20") | | 00:34'24" (+02'22") | | 00:35'24" (+03'22") | 01:07'26" | | 00:32'02" | | 00:34'50" (+02'48") | 01:14'55" (+07'29") | | 00:40'05" (+08'03") | | 00:43'59" (+11'57") | 01:35'08" (+27'42") | | 00:51'09" (+19'07") | |
日期: 2017-03-05 06:58 - 總爬升: 262 m - 地點: 關山慈濟醫院20週年院慶馬拉松 - 平均心率: 146 - 卡路里: 2291 Cal - 總步數: 43192 - 平均步頻: 131 - 平均步幅: 95 cm - 溫度: 2°C - 濕度: 98 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+01'10") | 1000 / 1000 | 176 / 77 | | 2 | | 07'22" (+01'12") | 1006 / 2006 | 176 / 77 | | 3 | | 06'24" (+00'14") | 1000 / 3006 | 176 / 88 | | 4 | | 07'30" (+01'20") | 1010 / 4017 | 171 / 77 | | 5 | | 06'43" (+00'33") | 1002 / 5020 | 173 / 85 |
| 6 | | 06'59" (+00'49") | 1002 / 6022 | 174 / 81 | | 7 | | 07'12" (+01'02") | 1004 / 7026 | 166 / 83 | | 8 | | 06'39" (+00'29") | 1000 / 8027 | 169 / 88 | | 9 | | 06'47" (+00'37") | 1004 / 9032 | 170 / 86 | | 10 | | 06'51" (+00'41") | 1004 / 10037 | 166 / 87 | | 11 | | 06'45" (+00'35") | 1002 / 11040 | 176 / 83 | | 12 | | 07'02" (+00'52") | 1006 / 12046 | 178 / 79 | | 13 | | 07'32" (+01'22") | 1000 / 13047 | 163 / 81 | | 14 | | 06'54" (+00'44") | 1007 / 14055 | 176 / 81 | | 15 | | 07'26" (+01'16") | 1005 / 15061 | 156 / 86 | | 16 | | 06'33" (+00'23") | 1000 / 16061 | 177 / 85 | | 17 | | 06'29" (+00'19") | 1010 / 17072 | 180 / 85 | | 18 | | 06'10" | 1007 / 18079 | 177 / 91 | | 19 | | 06'28" (+00'18") | 1003 / 19083 | 168 / 91 | | 20 | | 06'16" (+00'06") | 1006 / 20089 | 178 / 89 | | 21 | | 06'25" (+00'15") | 1011 / 21101 | 166 / 93 | | 22 | | 06'12" (+00'02") | 1006 / 22108 | 180 / 89 | | 23 | | 06'24" (+00'14") | 1005 / 23113 | 180 / 86 | | 24 | | 08'18" (+02'08") | 1000 / 24114 | 139 / 86 | | 25 | | 07'40" (+01'30") | 1002 / 25116 | 129 / 100 | | 26 | | 06'28" (+00'18") | 1006 / 26123 | 176 / 87 | | 27 | | 07'30" (+01'20") | 1005 / 27128 | 158 / 83 | | 28 | | 08'29" (+02'19") | 1008 / 28136 | 118 / 99 | | 29 | | 09'31" (+03'21") | 1006 / 29143 | 86 / 120 | | 30 | | 09'00" (+02'50") | 1005 / 30148 | 87 / 126 | | 31 | | 07'29" (+01'19") | 1008 / 31157 | 96 / 137 | | 32 | | 08'23" (+02'13") | 1006 / 32163 | 83 / 143 | | 33 | | 08'50" (+02'40") | 1006 / 33169 | 80 / 140 | | 34 | | 09'18" (+03'08") | 1001 / 34171 | 75 / 143 | | 35 | | 10'17" (+04'07") | 1006 / 35177 | 75 / 128 | | 36 | | 10'01" (+03'51") | 1007 / 36184 | 76 / 129 | | 37 | | 09'29" (+03'19") | 1007 / 37192 | 93 / 112 | | 38 | | 09'27" (+03'17") | 1008 / 38200 | 76 / 138 | | 39 | | 11'09" (+04'59") | 1007 / 39208 | 75 / 118 | | 40 | | 12'18" (+06'08") | 1003 / 40211 | 66 / 121 | | 41 | | 11'14" (+05'04") | 1005 / 41217 | 66 / 134 | | 42 | | 13'44" (+07'34") | 437 / 41655 | 62 / 115 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.58 km  母子鱷魚 Y拖鞋 累積 : 808.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'21" | 00:14'37" | | 3 | 06'29" | 00:21'06" | | 4 | 07'30" | 00:28'36" | | 5 | 06'46" | 00:35'22" | | 6 | 06'59" | 00:42'21" | | 7 | 07'04" | 00:49'25" | | 8 | 06'40" | 00:56'05" | | 9 | 06'43" | 01:02'48" | | 10 | 06'58" | 01:09'46" | | 11 | 06'43" | 01:16'29" | | 12 | 07'02" | 01:23'31" | | 13 | 07'31" | 01:31'02" | | 14 | 06'55" | 01:37'57" | | 15 | 07'13" | 01:45'10" | | 16 | 06'33" | 01:51'43" | | 17 | 06'32" | 01:58'15" | | 18 | 06'15" | 02:04'30" | | 19 | 06'28" | 02:10'58" | | 20 | 06'14" | 02:17'12" | | 21 | 06'25" | 02:23'37" | | 22 | 06'15" | 02:29'52" | | 23 | 06'23" | 02:36'15" | | 24 | 07'27" | 02:43'42" | | 25 | 08'20" | 02:52'02" | | 26 | 06'23" | 02:58'25" | | 27 | 07'18" | 03:05'43" | | 28 | 07'42" | 03:13'25" | | 29 | 09'53" | 03:23'18" | | 30 | 08'49" | 03:32'07" | | 31 | 07'57" | 03:40'04" | | 32 | 08'04" | 03:48'08" | | 33 | 08'45" | 03:56'53" | | 34 | 09'17" | 04:06'10" | | 35 | 09'56" | 04:16'06" | | 36 | 10'03" | 04:26'09" | | 37 | 09'32" | 04:35'41" | | 38 | 09'31" | 04:45'12" | | 39 | 09'48" | 04:55'00" | | 40 | 12'15" | 05:07'15" | | 41 | 11'23" | 05:18'38" | | 41.4 | 24'30" | 05:29'22" |
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