12.1 km | 01:13:34 | 06:03/km日期: 2017-03-07 16:25 - 平均心率: 120 - 卡路里: 764 Cal - 總步數: 12933 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 56%
Pace: 06'41" / 06'05" / 07'17" / 06'11" / 06'10" / 05'54" / 05'45" / 06'11" / 05'30" / 05'34" / 05'38" / 05'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'12") | 1003 / 1003 | 172 / 86 |
| 2 | | 06'04" (+00'37") | 1008 / 2011 | 176 / 93 |
| 3 | | 07'14" (+01'47") | 1003 / 3015 | 167 / 82 |
| 4 | | 06'11" (+00'44") | 1002 / 4017 | 172 / 93 |
| 5 | | 06'11" (+00'44") | 1001 / 5019 | 170 / 94 |
| 6 | | 05'51" (+00'24") | 1003 / 6022 | 179 / 94 |
| 7 | | 05'46" (+00'19") | 1008 / 7031 | 179 / 96 |
| 8 | | 06'06" (+00'39") | 1008 / 8040 | 178 / 91 |
| 9 | | 05'27" | 1007 / 9048 | 179 / 102 |
| 10 | | 05'29" (+00'02") | 1006 / 10055 | 180 / 100 |
| 11 | | 05'39" (+00'12") | 1001 / 11056 | 180 / 98 |
| 12 | | 05'35" (+00'08") | 1006 / 12063 | 178 / 100 |
| 13 | | 05'54" (+00'27") | 141 / 12204 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 353.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 07'17" | 00:20'03" |
| 4 | 06'11" | 00:26'14" |
| 5 | 06'10" | 00:32'24" |
| 6 | 05'54" | 00:38'18" |
| 7 | 05'45" | 00:44'03" |
| 8 | 06'11" | 00:50'14" |
| 9 | 05'30" | 00:55'44" |
| 10 | 05'34" | 01:01'18" |
| 11 | 05'38" | 01:06'56" |
| 12 | 05'38" | 01:12'34" |
| 12.1 | 07'05" | 01:13'34" |
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