8.6 km | 00:52:50 | 06:08/km日期: 2017-03-06 18:12 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 475 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 93%
Pace: 06'45" / 06'22" / 06'09" / 06'09" / 05'39" / 05'34" / 05'50" / 06'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'51") | 1000 / 8000 |
| 9 | | 06'31" (+00'57") | 601 / 8601 |
3月累積里程 : 301.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'09" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 05'39" | 00:31'04" |
| 6 | 05'34" | 00:36'38" |
| 7 | 05'50" | 00:42'28" |
| 8 | 06'26" | 00:48'54" |
| 8.6 | 06'32" | 00:52'50" |
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