13.3 km | 01:18:59 | 05:55/km日期: 2017-04-18 16:39 - 總爬升: 110 m - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59%
Pace: 05'59" / 05'41" / 06'10" / 06'01" / 05'59" / 05'34" / 05'42" / 05'39" / 05'45" / 05'37" / 05'54" / 06'20" / 06'32" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 500 / 500 |
| 2 | | 05'55" (+00'34") | 500 / 1000 |
| 3 | | 05'55" (+00'34") | 500 / 1500 |
| 4 | | 05'26" (+00'05") | 500 / 2000 |
| 5 | | 05'43" (+00'22") | 500 / 2500 |
| 6 | | 06'36" (+01'15") | 500 / 3000 |
| 7 | | 05'21" | 500 / 3500 |
| 8 | | 06'39" (+01'18") | 500 / 4000 |
| 9 | | 05'42" (+00'21") | 500 / 4500 |
| 10 | | 06'14" (+00'53") | 500 / 5000 |
| 11 | | 05'37" (+00'16") | 500 / 5500 |
| 12 | | 05'30" (+00'09") | 500 / 6000 |
| 13 | | 05'21" | 500 / 6500 |
| 14 | | 06'02" (+00'41") | 500 / 7000 |
| 15 | | 05'28" (+00'07") | 500 / 7500 |
| 16 | | 05'49" (+00'28") | 500 / 8000 |
| 17 | | 05'38" (+00'17") | 500 / 8500 |
| 18 | | 05'52" (+00'31") | 500 / 9000 |
| 19 | | 05'35" (+00'14") | 500 / 9500 |
| 20 | | 05'39" (+00'18") | 500 / 10000 |
| 21 | | 05'56" (+00'35") | 500 / 10500 |
| 22 | | 05'51" (+00'30") | 500 / 11000 |
| 23 | | 06'35" (+01'14") | 500 / 11500 |
| 24 | | 06'04" (+00'43") | 500 / 12000 |
| 25 | | 06'21" (+01'00") | 500 / 12500 |
| 26 | | 06'42" (+01'21") | 500 / 13000 |
| 27 | | 06'42" (+01'21") | 315 / 13315 |
4月累積里程 : 28.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 06'10" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 05'34" | 00:35'24" |
| 7 | 05'42" | 00:41'06" |
| 8 | 05'39" | 00:46'45" |
| 9 | 05'45" | 00:52'30" |
| 10 | 05'37" | 00:58'07" |
| 11 | 05'54" | 01:04'01" |
| 12 | 06'20" | 01:10'21" |
| 13 | 06'32" | 01:16'53" |
| 13.3 | 06'42" | 01:19'00" |
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