7.6 km | 00:46:07 | 06:06/km日期: 2016-12-10 12:57 - 總爬升: 148 m - 卡路里: 531 Cal - 平均步頻: 174
Pace: 06'00" / 06'21" / 06'22" / 06'17" / 05'51" / 06'09" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" | 551 / 7551 |
12月累積里程 : 17.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 05'51" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 05'58" | 00:42'58" |
| 7.6 | 05'42" | 00:46'07" |
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