42.8 km | 05:07:19 | 07:10/km日期: 2017-03-11 05:03 - 總爬升: 716 m - 卡路里: 1734 Cal - 溫度: 5°C - 濕度: 100
Pace: 06'30" / 06'30" / 06'01" / 06'20" / 05'50" / 06'20" / 06'20" / 06'18" / 06'01" / 05'34" / 06'30" / 06'33" / 06'47" / 06'43" / 06'18" / 06'46" / 05'51" / 06'45" / 05'21" / 06'45" / 08'16" / 08'43" / 06'12" / 05'55" / 06'16" / 05'56" / 06'57" / 07'12" / 07'24" / 07'20" / 06'49" / 06'51" / 08'13" / 09'13" / 08'27" / 07'05" / 08'25" / 07'26" / 08'49" / 08'45" / 08'32" / 12'40" / 12'14" /
3月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 05'50" | 00:31'11" |
| 6 | 06'20" | 00:37'31" |
| 7 | 06'20" | 00:43'51" |
| 8 | 06'18" | 00:50'09" |
| 9 | 06'01" | 00:56'10" |
| 10 | 05'34" | 01:01'44" |
| 11 | 06'30" | 01:08'14" |
| 12 | 06'33" | 01:14'47" |
| 13 | 06'47" | 01:21'34" |
| 14 | 06'43" | 01:28'17" |
| 15 | 06'18" | 01:34'35" |
| 16 | 06'46" | 01:41'21" |
| 17 | 05'51" | 01:47'12" |
| 18 | 06'45" | 01:53'57" |
| 19 | 05'21" | 01:59'18" |
| 20 | 06'45" | 02:06'03" |
| 21 | 08'16" | 02:14'19" |
| 22 | 08'43" | 02:23'02" |
| 23 | 06'12" | 02:29'14" |
| 24 | 05'55" | 02:35'09" |
| 25 | 06'16" | 02:41'25" |
| 26 | 05'56" | 02:47'21" |
| 27 | 06'57" | 02:54'18" |
| 28 | 07'12" | 03:01'30" |
| 29 | 07'24" | 03:08'54" |
| 30 | 07'20" | 03:16'14" |
| 31 | 06'49" | 03:23'03" |
| 32 | 06'51" | 03:29'54" |
| 33 | 08'13" | 03:38'07" |
| 34 | 09'13" | 03:47'20" |
| 35 | 08'27" | 03:55'47" |
| 36 | 07'05" | 04:02'52" |
| 37 | 08'25" | 04:11'17" |
| 38 | 07'26" | 04:18'43" |
| 39 | 08'49" | 04:27'32" |
| 40 | 08'45" | 04:36'17" |
| 41 | 08'32" | 04:44'49" |
| 42 | 12'40" | 04:57'29" |
| 42.8 | 12'13" | 05:07'19" |
留言 
