16.0 km | 01:37:06 | 06:04/km日期: 2017-03-12 07:37 - 總爬升: 197 m - 平均心率: 144 - 卡路里: 1145 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 06'06" / 06'03" / 06'18" / 06'07" / 06'04" / 06'00" / 06'02" / 06'06" / 06'01" / 06'03" / 06'00" / 06'00" / 06'11" / 06'01" / 06'01" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'01") | 1000 / 14000 |
| 15 | | 06'00" (+00'01") | 1000 / 15000 |
| 16 | | 06'02" (+00'03") | 1000 / 16000 |
| 17 | | 04'37" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 06'04" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 06'06" | 00:48'46" |
| 9 | 06'01" | 00:54'47" |
| 10 | 06'03" | 01:00'50" |
| 11 | 06'00" | 01:06'50" |
| 12 | 06'00" | 01:12'50" |
| 13 | 06'11" | 01:19'01" |
| 14 | 06'01" | 01:25'02" |
| 15 | 06'01" | 01:31'03" |
| 16 | 06'02" | 01:37'05" |
| 16.0 | 05'10" | 01:37'07" |
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