20.5 km | 02:14:00 | 06:33/km日期: 2017-03-08 16:08 - 地點: 新月橋至華中橋 - 天氣: 涼爽 - 卡路里: 1251 Cal - 總步數: 23450 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 67%
Pace: 06'38" / 06'17" / 06'17" / 06'18" / 07'12" / 06'18" / 06'17" / 06'19" / 06'26" / 06'34" / 06'27" / 06'25" / 06'30" / 06'18" / 06'20" / 06'28" / 07'38" / 06'18" / 06'21" / 06'51" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'22") | 1007 / 1007 | 178 / 84 |
| 2 | | 06'17" (+00'05") | 1006 / 2014 | 185 / 85 |
| 3 | | 06'12" | 1003 / 3017 | 186 / 86 |
| 4 | | 06'17" (+00'05") | 1008 / 4025 | 177 / 89 |
| 5 | | 07'09" (+00'57") | 1007 / 5033 | 148 / 93 |
| 6 | | 06'15" (+00'03") | 1005 / 6038 | 176 / 90 |
| 7 | | 06'15" (+00'03") | 1005 / 7044 | 176 / 90 |
| 8 | | 06'16" (+00'04") | 1003 / 8047 | 176 / 90 |
| 9 | | 06'23" (+00'11") | 1010 / 9057 | 176 / 88 |
| 10 | | 06'31" (+00'19") | 1009 / 10066 | 174 / 87 |
| 11 | | 06'23" (+00'11") | 1007 / 11074 | 175 / 88 |
| 12 | | 06'24" (+00'12") | 1001 / 12075 | 175 / 89 |
| 13 | | 06'30" (+00'18") | 1009 / 13084 | 177 / 86 |
| 14 | | 06'13" (+00'01") | 1005 / 14090 | 180 / 88 |
| 15 | | 06'18" (+00'06") | 1001 / 15091 | 186 / 85 |
| 16 | | 06'27" (+00'15") | 1008 / 16100 | 182 / 84 |
| 17 | | 07'33" (+01'21") | 1000 / 17100 | 145 / 90 |
| 18 | | 06'19" (+00'07") | 1005 / 18105 | 179 / 88 |
| 19 | | 06'18" (+00'06") | 1007 / 19112 | 174 / 90 |
| 20 | | 06'49" (+00'37") | 1008 / 20121 | 173 / 84 |
| 21 | | 08'05" (+01'53") | 450 / 20572 | 172 / 71 |
3月累積里程 : 162.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 07'12" | 00:32'42" |
| 6 | 06'18" | 00:39'00" |
| 7 | 06'17" | 00:45'17" |
| 8 | 06'19" | 00:51'36" |
| 9 | 06'26" | 00:58'02" |
| 10 | 06'34" | 01:04'36" |
| 11 | 06'27" | 01:11'03" |
| 12 | 06'25" | 01:17'28" |
| 13 | 06'30" | 01:23'58" |
| 14 | 06'18" | 01:30'16" |
| 15 | 06'20" | 01:36'36" |
| 16 | 06'28" | 01:43'04" |
| 17 | 07'38" | 01:50'42" |
| 18 | 06'18" | 01:57'00" |
| 19 | 06'21" | 02:03'21" |
| 20 | 06'51" | 02:10'12" |
| 20.5 | 08'25" | 02:14'00" |
展開計圈分析
留言 
