13.1 km | 01:12:29 | 05:31/km日期: 2017-03-07 09:05 - 總爬升: 218 m - 卡路里: 1075 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 07'18" / 06'26" / 06'40" / 05'23" / 05'02" / 05'18" / 05'06" / 05'11" / 05'04" / 05'08" / 05'15" / 05'08" / 04'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'22") | 1000 / 1000 |
| 2 | | 06'26" (+01'31") | 1000 / 2000 |
| 3 | | 06'40" (+01'45") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 111 / 13111 |
3月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'26" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 05'23" | 00:25'47" |
| 5 | 05'02" | 00:30'49" |
| 6 | 05'18" | 00:36'07" |
| 7 | 05'06" | 00:41'13" |
| 8 | 05'11" | 00:46'24" |
| 9 | 05'04" | 00:51'28" |
| 10 | 05'08" | 00:56'36" |
| 11 | 05'15" | 01:01'51" |
| 12 | 05'08" | 01:06'59" |
| 13 | 04'55" | 01:11'54" |
| 13.1 | 05'23" | 01:12'30" |
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