11.0 km | 01:51:44 | 10:08/km日期: 2017-03-11 06:03 - 總爬升: 640 m - 地點: 洗水山 - 卡路里: 618 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 96%
Pace: 07'04" / 14'15" / 07'44" / 11'44" / 17'17" / 08'28" / 09'59" / 08'49" / 09'05" / 07'34" / 09'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 14'15" (+07'12") | 1000 / 2000 |
| 3 | | 07'44" (+00'41") | 1000 / 3000 |
| 4 | | 11'43" (+04'40") | 1000 / 4000 |
| 5 | | 17'17" (+10'14") | 1000 / 5000 |
| 6 | | 08'27" (+01'24") | 1000 / 6000 |
| 7 | | 09'59" (+02'56") | 1000 / 7000 |
| 8 | | 08'49" (+01'46") | 1000 / 8000 |
| 9 | | 09'05" (+02'02") | 1000 / 9000 |
| 10 | | 07'33" (+00'30") | 1000 / 10000 |
| 11 | | 09'41" (+02'38") | 1000 / 11000 |
| 12 | | 07'29" (+00'26") | 8 / 11008 |
3月累積里程 :
99.14 km 
亞瑟士 虎走3螢光綠 累積 :
1812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 14'15" | 00:21'19" |
| 3 | 07'44" | 00:29'03" |
| 4 | 11'44" | 00:40'47" |
| 5 | 17'17" | 00:58'04" |
| 6 | 08'28" | 01:06'32" |
| 7 | 09'59" | 01:16'31" |
| 8 | 08'49" | 01:25'20" |
| 9 | 09'05" | 01:34'25" |
| 10 | 07'34" | 01:41'59" |
| 11 | 09'42" | 01:51'41" |
| 11.0 | 06'01" | 01:51'44" |
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