21.4 km | 02:14:40 | 06:18/km日期: 2017-03-05 06:01 - 平均心率: 109 - 卡路里: 1199 Cal - 總步數: 21987 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 60%
Pace: 06'23" / 06'25" / 06'22" / 06'09" / 06'20" / 06'17" / 06'21" / 06'27" / 06'12" / 06'13" / 06'18" / 06'16" / 06'33" / 06'22" / 06'15" / 06'24" / 06'14" / 06'13" / 05'51" / 06'26" / 06'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'27") | 1001 / 1001 | 172 / 91 |
| 2 | | 06'21" (+00'26") | 1008 / 2009 | 165 / 94 |
| 3 | | 06'23" (+00'28") | 1006 / 3016 | 160 / 97 |
| 4 | | 06'06" (+00'11") | 1007 / 4024 | 165 / 98 |
| 5 | | 06'14" (+00'19") | 1003 / 5028 | 164 / 97 |
| 6 | | 06'17" (+00'22") | 1006 / 6035 | 162 / 98 |
| 7 | | 06'18" (+00'23") | 1007 / 7042 | 167 / 94 |
| 8 | | 06'29" (+00'34") | 1005 / 8048 | 166 / 92 |
| 9 | | 06'09" (+00'14") | 1005 / 9053 | 164 / 98 |
| 10 | | 06'10" (+00'15") | 1001 / 10055 | 166 / 97 |
| 11 | | 06'17" (+00'22") | 1005 / 11060 | 162 / 97 |
| 12 | | 06'13" (+00'18") | 1004 / 12064 | 163 / 98 |
| 13 | | 06'36" (+00'41") | 1006 / 13071 | 151 / 99 |
| 14 | | 06'20" (+00'25") | 1001 / 14072 | 165 / 95 |
| 15 | | 06'14" (+00'19") | 1007 / 15080 | 165 / 97 |
| 16 | | 06'25" (+00'30") | 1009 / 16089 | 156 / 99 |
| 17 | | 06'11" (+00'16") | 1009 / 17098 | 164 / 98 |
| 18 | | 06'08" (+00'13") | 1004 / 18103 | 160 / 101 |
| 19 | | 05'55" | 1005 / 19108 | 166 / 101 |
| 20 | | 06'28" (+00'33") | 1004 / 20112 | 154 / 99 |
| 21 | | 06'15" (+00'20") | 1000 / 21112 | 163 / 98 |
| 22 | | 05'23" | 365 / 21477 | 164 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
196.54 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'09" | 00:25'19" |
| 5 | 06'20" | 00:31'39" |
| 6 | 06'17" | 00:37'56" |
| 7 | 06'21" | 00:44'17" |
| 8 | 06'27" | 00:50'44" |
| 9 | 06'12" | 00:56'56" |
| 10 | 06'13" | 01:03'09" |
| 11 | 06'18" | 01:09'27" |
| 12 | 06'16" | 01:15'43" |
| 13 | 06'33" | 01:22'16" |
| 14 | 06'22" | 01:28'38" |
| 15 | 06'15" | 01:34'53" |
| 16 | 06'24" | 01:41'17" |
| 17 | 06'14" | 01:47'31" |
| 18 | 06'13" | 01:53'44" |
| 19 | 05'51" | 01:59'35" |
| 20 | 06'26" | 02:06'01" |
| 21 | 06'15" | 02:12'16" |
| 21.4 | 06'34" | 02:14'40" |
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