10.9 km | 00:59:15 | 05:27/km日期: 2017-03-08 20:09 - 總爬升: 259 m - 平均心率: 159 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 89%
Pace: 06'22" / 05'48" / 05'39" / 05'39" / 05'21" / 05'17" / 05'07" / 05'29" / 05'10" / 05'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 858 / 10858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 05'21" | 00:28'49" |
| 6 | 05'17" | 00:34'06" |
| 7 | 05'07" | 00:39'13" |
| 8 | 05'29" | 00:44'42" |
| 9 | 05'10" | 00:49'52" |
| 10 | 05'27" | 00:55'19" |
| 10.9 | 06'25" | 01:00'50" |
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