14.2 km | 01:15:14 | 05:17/km日期: 2017-03-14 15:08 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66%
Pace: 05'38" / 05'29" / 05'29" / 05'25" / 05'25" / 05'15" / 05'22" / 05'15" / 05'23" / 05'10" / 05'03" / 05'15" / 05'09" / 04'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'30") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 05'10" (+00'25") | 227 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
116.76 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'25" | 00:27'26" |
| 6 | 05'15" | 00:32'41" |
| 7 | 05'22" | 00:38'03" |
| 8 | 05'15" | 00:43'18" |
| 9 | 05'23" | 00:48'41" |
| 10 | 05'10" | 00:53'51" |
| 11 | 05'03" | 00:58'54" |
| 12 | 05'15" | 01:04'09" |
| 13 | 05'09" | 01:09'18" |
| 14 | 04'45" | 01:14'03" |
| 14.2 | 05'11" | 01:15'14" |
展開計圈分析
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