11.1 km | 01:05:52 | 05:55/km日期: 2017-03-07 20:25 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 06'03" / 06'01" / 06'05" / 06'00" / 05'59" / 05'46" / 05'39" / 05'43" / 05'38" / 05'40" / 06'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 06'36" (+00'58") | 132 / 11132 |
3月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'39" | 00:41'33" |
| 8 | 05'43" | 00:47'16" |
| 9 | 05'38" | 00:52'54" |
| 10 | 05'40" | 00:58'34" |
| 11 | 06'25" | 01:04'59" |
| 11.1 | 06'39" | 01:05'52" |
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