12.1 km | 00:59:58 | 04:56/km日期: 2017-03-05 06:58 - 地點: 健行操場 - 天氣: 晴 - 卡路里: 611 Cal - 總步數: 9948 - 平均步頻: 165 - 平均步幅: 121 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'43" / 05'23" / 05'27" / 05'13" / 05'12" / 04'51" / 04'55" / 05'02" / 05'12" / 04'09" / 03'57" / 04'19" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'45") | 1004 / 1004 | 177 / 98 |
| 2 | | 05'22" (+01'26") | 1002 / 2006 | 181 / 102 |
| 3 | | 05'26" (+01'30") | 1001 / 3008 | 175 / 104 |
| 4 | | 05'11" (+01'15") | 1004 / 4012 | 174 / 110 |
| 5 | | 05'10" (+01'14") | 1005 / 5018 | 173 / 111 |
| 6 | | 04'50" (+00'54") | 1000 / 6018 | 168 / 122 |
| 7 | | 04'55" (+00'59") | 1012 / 7030 | 170 / 118 |
| 8 | | 04'58" (+01'02") | 1007 / 8037 | 164 / 122 |
| 9 | | 05'08" (+01'12") | 1001 / 9038 | 157 / 123 |
| 10 | | 04'08" (+00'12") | 1010 / 10048 | 153 / 156 |
| 11 | | 03'56" | 1011 / 11060 | 138 / 182 |
| 12 | | 04'14" (+00'18") | 1008 / 12068 | 143 / 164 |
| 13 | | 04'10" (+00'14") | 131 / 12200 | 130 / 183 |
3月累積里程 : 524.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 04'51" | 00:31'49" |
| 7 | 04'55" | 00:36'44" |
| 8 | 05'02" | 00:41'46" |
| 9 | 05'12" | 00:46'58" |
| 10 | 04'09" | 00:51'07" |
| 11 | 03'57" | 00:55'04" |
| 12 | 04'19" | 00:59'23" |
| 12.1 | 04'25" | 00:59'58" |
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