12.7 km | 01:20:53 | 06:21/km日期: 2017-03-11 08:01 - 平均心率: 120 - 卡路里: 980 Cal - 總步數: 14650 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'55" / 06'18" / 06'15" / 06'19" / 06'19" / 06'06" / 06'24" / 06'24" / 06'27" / 06'13" / 06'11" / 06'08" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'04" (+11'59") | 1 / 1 | 0 / 0 |
| 2 | | 06'53" (+00'48") | 1001 / 1003 | 180 / 80 |
| 3 | | 06'17" (+00'12") | 1000 / 2003 | 184 / 85 |
| 4 | | 06'16" (+00'11") | 1002 / 3006 | 182 / 87 |
| 5 | | 06'16" (+00'11") | 1007 / 4014 | 182 / 87 |
| 6 | | 06'19" (+00'14") | 1000 / 5014 | 182 / 86 |
| 7 | | 06'05" | 1011 / 6025 | 182 / 89 |
| 8 | | 06'32" (+00'27") | 1007 / 7033 | 177 / 86 |
| 9 | | 06'19" (+00'14") | 1001 / 8035 | 183 / 86 |
| 10 | | 06'38" (+00'33") | 1012 / 9047 | 180 / 83 |
| 11 | | 06'05" | 1011 / 10059 | 179 / 91 |
| 12 | | 06'09" (+00'04") | 1003 / 11063 | 180 / 89 |
| 13 | | 06'05" | 1010 / 12073 | 179 / 91 |
| 14 | | 06'04" | 724 / 12798 | 179 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 24.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 06'19" | 00:25'47" |
| 5 | 06'19" | 00:32'06" |
| 6 | 06'06" | 00:38'12" |
| 7 | 06'24" | 00:44'36" |
| 8 | 06'24" | 00:51'00" |
| 9 | 06'27" | 00:57'27" |
| 10 | 06'13" | 01:03'40" |
| 11 | 06'11" | 01:09'51" |
| 12 | 06'08" | 01:15'59" |
| 12.7 | 06'45" | 01:20'53" |
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